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Embrace Freedom Through Movement

Name: Freedom MVMT Fitness
Address: 2795 Katy Freeway Service Road, Houston, TX, 77007, US
Telephone: 832-407-1363

Yoga-Based Personal Training

Francisco José

Personal Trainer

I empower individuals to rediscover their physical potential and live authentically through movement. I guide people in reconnecting with their bodies, learning to understand its language and unlocking its inherent capabilities for self-care, movement, and overall well-being. I specialize in yoga-based workouts to create mindful movement in people seeking a deeper connection with their bodies.

832-407-1363

francisco.jose@freedommvmt.fit

Sessions

Consultation

During our consultation, we'll explore your goals, discuss obstacles you're facing, identify your exercise preferences, and uncover how you truly want to move. You'll also experience a sample training session to see how we can work together to achieve your best self.

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Yoga Session

Elevate your yoga journey with personalized one-on-one sessions designed to deepen your practice. We'll work together to create flow sequences and pose-based workouts that meet your specific needs and goals, helping you to build strength, increase flexibility, and find greater balance.

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Animal Flow

Discover the power of primal movement with Animal Flow. This unique, floor-based quadruped workout combines flowing transitions and dynamic poses inspired by animalistic movement patterns. Build full-body strength, improve mobility, and awaken your inner animal.

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Stretch Session

Rejuvenate your body and enhance your movement with a slow-paced stretch session. We'll guide you through foam rolling techniques, targeted stretches, and mobility exercises to improve your range of motion, reduce muscle soreness, and leave you feeling refreshed and revitalized.

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Strength Training

Build strength and enhance your well-being with personalized one-on-one sessions. We'll use a variety of resistance methods to help you build muscle, improve functional fitness, and reach your goals.

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Boxing Session

Improve your fitness, coordination, and self-confidence with a fast-paced, one-on-one boxing session. We'll learn proper technique for punches and kicks, strengthen your core, boost your cardio, and enhance your reactivity in a structured, three-phase workout.

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MVMT Studio

Discover your most vibrant self in the exclusive, private sanctuary of the MVMT Studio. Experience the difference of one-on-one attention in an intimate, discreet environment. Your individual needs are prioritized, and your journey to uninhibited movement is the sole focus. Reclaim your potential in a supportive, non-judgmental space.

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Gym

Design

Unlock the potential of your fitness space. Whether you're building out a boutique studio or a home gym, we can maximize space and optimize flow, reflecting your unique brand or personal style to create a space that sparks inspiration and motivation.